Eating fermented foods can help you prevent thrombosed hemorrhoid. As a family, we make sure that we do our best at taking care of our health. And, there are numerous conditions, including thrombosed hemorrhoid, that you can avoid if you make an effort. You can start with probiotic-rich foods which are discussed down below, or you can start taking probiotic tablets to support your system. More information can be found at https://www.enviromedica.com/learn/what-are-soil-based-probiotics/ for those who want to further their knowledge in this area before changing up their diet.

Scientists have discovered that fermented foods positively affect our tract health, modify gut pH, synthesize and enhance the bioavailability of nutrients. They contain good bacteria that helps our digestion. By consuming them, you enable your microflora protect you and your health more. As a result, your digestion is better, your feces are smoother, and the chances to struggle with thrombosed hemorrhoid is much lower.

The Best Fermented Foods

The variety of fermented foods turned out to be more diverse than we expected.

Kombucha

After the process of fermentation, Kombucha gets carbonated, and then it includes B-vitamins, enzymes, probiotics and acid. Thanks to these ingredients, Kombucha has numerous advantages and better digestion is one of them. It facilitates detox, increases your energy, supports your immune system and helps you lose weight.

Kefir

Kefir is a dairy product, that can be made from sheep, goat or cow milk. It resembles to a yogurt, but the one you can drink. It provides calcium, vitamin K2, folate, biotin, enzymes, probiotics, vitamin B12. As a result, your bowel processes and digestion become better.

Sauerkraut

We should have known that people used to eat a lot of sauerkraut for a reason. It is made from fermented cabbage, and it is rich in vitamins A, C, B and K, as well as dietary fiber. Also it has copper, calcium, magnesium and iron in it. Better digestion is one of the byproducts of earing sauerkraut on a regular basis.

Miso

Do you know where miso comes from? It is a fermented soybean, brown rice or barley mixed with a fungus, koji. These components make miso a sufficient aid for our digestion, immune and nervous systems.

Pickles

Yes, pickles! Can you imagine? It turns out they contain numerous minerals, antioxidants, vitamins and bacteria that is good for your gut. By eating organic pickles, you provide your body with probiotics that can prevent thrombosed hemorrhoid.